I Got Skills: Provider Edition

This four-week introductory course explores the power of Dialectical Behavior Therapy (DBT) skills in the perinatal period. Participants will gain an overview of the four core DBT modules adapted for work with mothers in a group or individual setting:

• The Mindful Parent – mindfulness skills to stay present and aware
• The Grounded Parent – distress tolerance skills for navigating overwhelming moments
• The Balanced Parent – emotion regulation skills for managing intense feelings
• The Connected Parent – interpersonal effectiveness skills for communicating needs and maintaining healthy relationships

Dates: May 1, 8, 15, 22 1000-1100AM CST 
*Course is limited to 6 participants

* The May 2026 course enrollment is closed. The next group will be October 2026. Enrollment opens in August.