I Got Skills: Provider Edition Course

This four-week introductory course explores the power of Dialectical Behavior Therapy (DBT) skills in the perinatal period. Participants will gain an overview of the four core DBT modules adapted for work with mothers in a group or individual setting:

• The Mindful Mom – mindfulness skills to stay present and aware
• The Grounded Mom – distress tolerance skills for navigating overwhelming moments
• The Balanced Mom – emotion regulation skills for managing intense feelings
• The Connected Mom – interpersonal effectiveness skills for communicating needs and maintaining healthy relationships

Dates: May 1, 8, 15, 22 1000-1100AM CST 
*Course is limited to 6 participants